by Joey Wilson | Mar 1, 2020 | Health, Life's Simple Joys, Uncategorized
Changing our life from the world we lived in for the past 20+ years was a bold move! It was exciting and invigorating, AND nerve-racking and stressful! Our decision to move SO far away was met with a lot of questions by family and friends, but mostly, we felt...
by Joey Wilson | Aug 5, 2019 | Health, Life's Simple Joys
Two years ago, I was starting to feel the forties slug. You know, the “no matter what I do or how hard I exercise, I can’t get rid of this extra 15 pounds”. Or the “wake up groggy every morning because I can’t sleep through the night anymore”. Pretty much the reality...
by Joey Wilson | Aug 2, 2019 | Health
When I made the commitment 2 years ago to truly lose the extra 20 pounds I was carrying, I would’ve considered myself a fairly healthy eater. I was a very active person cycling, running, going to the gym, and practicing yoga! wasn’t eating pizza and pretzels every day...
