How Downsizing Changed Our Lives

How Downsizing Changed Our Lives

Have you ever gotten to the point in your life where you feel overwhelmed by how much stuff you have? How much house you have to take care of? How cram-packed your closet and drawers are? How full your pantry and refrigerator are? How cluttered the garage is that you...
THREE Major Benefits of Meditating

THREE Major Benefits of Meditating

Two years ago, I was starting to feel the forties slug. You know, the “no matter what I do or how hard I exercise, I can’t get rid of this extra 15 pounds”. Or the “wake up groggy every morning because I can’t sleep through the night anymore”. Pretty much the reality...
FIVE benefits to good nutrition

FIVE benefits to good nutrition

When I made the commitment 2 years ago to truly lose the extra 20 pounds I was carrying, I would’ve considered myself a fairly healthy eater. I was a very active person cycling, running, going to the gym, and practicing yoga! wasn’t eating pizza and pretzels every day...
How We Traveled For Free

How We Traveled For Free

How we started traveling for free! Welcome to my intro on travel hacking!  I am nowhere near a professional travel hacker, but I have had some shining moments that have resulted in some truly amazing travel experiences. Jeremy and I dove right in when we were...